Getting started · Parachute guide

Choose a recovery app around your needs.

Do you want to find meetings, keep notes, connect with peers or organize a plan? List your top two needs before comparing screens.

A man sitting by a window using his phone.

Start with the job you want it to do

Do you want to find meetings, keep notes, connect with peers or organize a plan? List your top two needs before comparing screens. A long feature list is not automatically a better fit. Ask whether the app makes the action you care about easier and whether you understand what happens after you tap a button.

Check community expectations

Look for audience controls, participation rules, reporting options and an explanation of moderation. Ask how groups are organized and which controls members have. A reporting feature does not establish round-the-clock review or emergency response. If live conversation matters to you, check actual availability and access rather than assuming a button means someone is always there.

Read privacy information

Review what information is collected, why it is used and how it may be shared. Check the choices available to you before entering sensitive material. The FTC notes that health apps are not automatically covered by HIPAA. Do not infer legal protection from the category of an app or from a privacy-themed icon. Ask the provider when an important policy detail is unclear.

Compare access and price

Check the current monthly and annual prices, billing terms and what each plan includes. Distinguish features that are available now from those described as upcoming. An account, an organization invitation and a paid subscription may provide different access. Avoid relying on an old screenshot or assuming a website purchase option is identical to the mobile app’s checkout.

Try an ordinary task

Use a low-stakes task to evaluate the experience: find a meeting time, read a public guide or navigate the available settings. Check readability, keyboard behavior, labels and whether save feedback is clear. If accessibility matters to your use, test with your preferred text size and assistive tools. A design that looks good in a screenshot may still be difficult to use.

Decide with realistic expectations

Parachute combines community and everyday recovery tools, with availability described in the current product. It is one option to evaluate against your needs. No app should be treated as a guarantee of recovery, a diagnosis or an emergency service. Choose something you understand, can use comfortably and can place alongside the people and professional support appropriate to your situation.

Questions you may have

Should I choose the app with the most features?

Start with the tasks you need to accomplish. Clarity, accessibility, privacy information and realistic access may matter more than the length of a feature list.

Where should I check subscription costs?

Use current server-provided prices and billing terms in the product. Check which features and checkout options apply to your account and platform.

Further reading

FTC: Does your health app protect your sensitive information?

Keep exploring

See all Parachute recovery guides →

This guide offers general information and peer-support orientation. It does not provide medical advice, diagnosis, treatment or emergency response. Feature availability and access depend on current account options.